WELLNESS ROOTS
a nutrition foundation
meets a new way of living
THE SEPE SIGNATURE
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believes in the importance of what goes into our bodies -
that food has the power to determine how we feel, how we carry ourselves, HOW FULLY WE LIVE LIFE
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believes that we should nourish our bodies with
REAL, HIGH-QUALITY FOOD
because what we put into our bodies serves as information
to either support health or create inflammation
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&
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our bodies deserve the most nutrient-rich food
to ensure it lasts a long, healthy life,
EVERY SINGLE DAY
choosing health and nutrient-rich food does not mean
restriction or lack of flavor - the opposite is true:
natural flavors of high-quality ingredients
DANCE and MELD while cooking
& the result is indulgent
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let's change INDULGING to a positive -
let's change it to mean
filling our bodies with truly nourishing foods to generate
HEALTH, WELLNESS, VITALITY, RADIANCE
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BECAUSE . . .
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nourishment begins WITHIN and expands OUTWARDS
allowing us to SHARE OUR LIGHT brightly with others
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& SO. . .
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THE SEPE SIGNATURE
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creates meals that encompass
this complete circle of nourishment
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BODY MIND SOUL
MEET THE FOUNDER & CHEF
LAUREN SEPE
nutrition-wellness aficionado and consummate host
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Lauren’s path in the world of nutrition & cooking, nourishment & joy begins with cooking at her great-grandmother’s side as a child, journeys through years as a competitive athlete, and navigates the surge of the “wellness world” in her twenties.
A personal journey of over a decade-long struggle of injury & the pain that comes with it, deepened Lauren’s passion for learning about alternative healing modalities & the concepts of functional medicine. Through years of research and certifications, absorbing the teachings of leaders in functional medicine & nutrition, alternative & eastern medicines, and spiritual & energy healers, one thing rang loud and clear: what you put into your body directly impacts how you feel, determines your state of health, and influences your ability to show up to your own life.
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Lauren's light always shines brightly when cooking nourishing meals for friends and family (never one to follow a recipe, might she add - her intuition leads the way!). From curating a seasonal menu to sourcing high-quality ingredients, the energy that radiates from her throughout the process can be described as electric. Her eyes sparkle seeing the joy and "happy food dances" brought on by her cooking. . . just ask her to share her wealth of health knowledge!
Fitting these pieces together, Lauren dreamed up THE SEPE SIGNATURE
to help others feel vibrant, radiant, and full of life through nutrition advising and as a private holistic chef.
Lauren creates dishes rooted in functional, holistic nutrition, and cooks up meals full of health and flavor so you don't have to.